August 28, 2019 Update
The Colony Roadrunners Club welcomes runners, joggers, walkers multi-sport athletes and anyone who is trying to incorporate some form of weekly running into their routine. We will be glad to provide coaching and support in your training efforts! While you do not have to be a member to run with us, we hope you will consider an individual or family membership and help support our club as we are an official member of the Roadrunners Clubs of America and we do have annual dues and insurance costs in addition to our many philanthropic community activities throughout the year!
Weekly Training Runs
TUES 6:20 PM at Plano West High School Track
FOR THOSE INTERESTED IN INTERVAL TRAINING ON A NEARBY TRACK, WE SUGGEST JOINING FELLOW Roadrunners that participate in a track workout at Plano West HS.
Warmups start at 6:20 pm and the workout promptly at 6:30 pm and lasts 30 to 40 minutes
THURS 7:00 PM at Colony Shoreline Trail Trailhead Parking Lot at Stewart Creek Park entrance at West end of N Colony Blvd
SAT Morning Training 5:50 am meet up with "run texas frisco training group" at front of Tom Thumb at 5550 FM 423 Frisco just north of The Colony. Water stops are provided. Other weekly running opportunities may be available through this group.
5 K PREDICTION RUN SCHEDULE 2019 January and February events were held last Sunday of the month at 3 pm
March through October events will be Last Thursday at 7 pm.
Location: Shoreline Trail Trail Head parking lot at entrance to Stewart Creek Park in The Colony
Winners are not necessarily the fastest, but those that finish in a time closest to their predicted time. Prizes are awarded to top 3 finishers. The goal is to become a member of the "5 second club" by finishing within 5 seconds of your predicted time! It is also a great opportunity to do a 5k tempo run and guage one's fitness level.